Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water59.78g
Energy217.0kcal
Energy906.0kJ
Protein30.21g
Total lipid (fat)9.71g
Ash1.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.32mg
Magnesium, Mg19.0mg
Phosphorus, P258.0mg
Potassium, K356.0mg
Sodium, Na58.0mg
Zinc, Zn4.54mg
Copper, Cu0.088mg
Manganese, Mn0.009mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.398mg
Niacin5.579mg
Pantothenic acid0.342mg
Vitamin B-60.708mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total106.5mg
Betaine10.0mg
Vitamin B-124.08??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.85g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.007g
14:00.261g
15:00.045g
16:02.188g
17:00.106g
18:01.222g
20:00.007g
24:00.004g
Fatty acids, total monounsaturated4.415g
14:10.099g
16:1 undifferentiated0.345g
16:1 c0.31g
16:1 t0.034g
17:10.083g
18:1 undifferentiated3.87g
18:1 c3.444g
18:1 t0.427g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.662g
18:2 undifferentiated0.523g
18:2 n-6 c,c0.419g
18:2 CLAs0.047g
18:2 t not further defined0.057g
18:3 undifferentiated0.021g
18:3 n-3 c,c,c (ALA)0.021g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.022g
20:3 n-60.022g
20:4 undifferentiated0.075g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.518g
Fatty acids, total trans-monoenoic0.461g
Fatty acids, total trans-polyenoic0.057g
Cholesterol93.0mg
Tryptophan0.314g
Threonine1.311g
Isoleucine1.299g
Leucine2.389g
Lysine2.645g
Methionine0.754g
Cystine0.282g
Phenylalanine1.116g
Tyrosine1.034g
Valine1.397g
Arginine1.888g
Histidine1.029g
Alanine1.729g
Aspartic acid2.702g
Glutamic acid4.55g
Glycine1.379g
Proline1.247g
Serine1.143g
Hydroxyproline0.191g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg